12-23-14

3×3 Snatch (moderate weight)

3×2 Snatch (Add 5-10#)

3×1 Snatch (Add 5-10#)

WOD:

12 Minutes

1 KB Sumo Deadlift High Pull (53/35)

1 American KB Swing

1 Goblet Squat

*Add one rep to each movement for each subsequent round.