Wednesday-Performance
Mobility-PVC Drills/Band Pullaparts
Warmup-Complete
10/ea Single Arm DB Push Press
25 ft walk Lunges
10 Strict Press–10 Push Press–10 Push Jerk (Bar)
A) Push Jerk: 5×5@70%
B) EMOM 16
50 ft DB FR Walking Lunges (50/35)
10 Single Arm Push Press *Switch Arms each round (50/35)
C) Acc: GHDSU or Abmat Sit ups
5×25 *RAN
Wednesday-Fitness
Mobility-PVC Drills/Band Pullaparts
Warmup-Complete
10/ea Single Arm DB Push Press
Mobility-PVC Drills/Band Pullaparts
Warmup-Complete
10/ea Single Arm DB Push Press
A) Push Jerk: 5×5@70%
B) EMOM 16
50 ft walking Lunges *weighted if possible
10 Single Arm Push Press *Switch Arms each round (25/15)
C) Acc: Abmat Sit ups
5×25 *RAN