Friday
Instruction-Med Ball Cleans as a Group
Warmup-2 Rounds of:
3 Shuttle Runs
3 Inchworms-Seal Stretch
3 Reps Complex with just the bar
A) Deadlift Complex 2RM
Liftoff to knee+Deadlift+RDL
*Heavier than 12/3/18
B) WOD: For Time
21-15-9
Med Ball Cleans (20/14)
WB (20/14)
*Rest 2 mins
12-9-6
Med Ball Cleans (30/20)
WB (30/20)
*15 min cap