Thursday
Dynamic Warmup
A) Gymnastics Skill Work: TBA
15 mins of new skills
10 mins to practice past weeks *Choose what you need to work on
B) Conditioning: For Time:
60 Doubles
30 Alt DB Snatches (50/35)
60 Doubles
30 DB S2O (each arm)
60 Doubles
30 DB Swings
60 Doubles
30 Floor Presses (each arm)
60 Doubles
30 Sumo DB High Pulls
60 Doubles
300 ft Overhead DB Lunges (Switch Arms as needed)
*25 min cap