Tuesday
Warmup-Barbell Drills
A) Barbell Conditioning
Alternating EMOM 30
E-20 sec max effort calories on Rower (Bikes-Only if needed)
O-“Macho Man” 3 Power Cleans + 3 Front Squats + 3 Jerks
B) Accessory: Strict HSPU or Variation
5 sets of max reps *rest 2 mins between sets