Mobility-Hip and Ankle
Warmup-3 Rounds
30 Doubles
20 Box Hamstring Curls
5 Tempo Back Squats (Bar) (33X1)
A) Strength: Back Squat
*15 mins to work to a heavy single 90-100%1RM
then, 3×3@83%
B) WOD: 3 Rounds For TIme
100 Doubles
20 KB Swings (53/35)
20 Burpees
C) Accessory: Posterior Chain
Reverse Hyper 3×15 *AHAP