Mobility-Shoulder Prep (PVC/Banded Y-T-V-W’s/Banded Mobility)
Warmup-3 Rounds
15 Heavy Wall Balls
:30 Supinated Hang
10/8 cal Row
:30 Pronated Hang
A) Strength: Strict Press
3 reps @ 75-80-85-88-85-80-75
B) WOD: “Open 13.2”
AMRAP 10
5 S2O (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
C) Accessory: Vertical Rowing
Upright Barbell Rows 3×15 *AHAP