11/29/16

Mobility-Shoulder Prep (PVC/Banded Y-T-V-W’s/Banded Mobility)
Warmup-3 Rounds
15 Heavy Wall Balls
:30 Supinated Hang
10/8 cal Row
:30 Pronated Hang
A) Strength: Strict Press

3 reps @ 75-80-85-88-85-80-75

B) WOD: “Open 13.2”

AMRAP 10
5 S2O (115/75)
10 Deadlifts (115/75)

15 Box Jumps (24/20)

C) Accessory: Vertical Rowing
Upright Barbell Rows 3×15 *AHAP
Categories: WOD

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