4 Rounds
11 Box Over’s (24/20)
10 Thrusters (95/65)
11 Burpees
10 Push presses (95/65)
11 Lateral Jumps
10 Power Snatch (95/65)
*5:30am, 4:30pm, 5:30pm, 6:30pm only!
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!