Today is the last day for Scott before he moves away. We appreciate everything you have done here and will miss you. Good Luck on your new adventures!!!!

Mobility-Shoulder Prep
A) Skill Session-Turkish Get Ups
*10 mins to find 1 RM
B) Split Jerks from the rack
3, 3, 2, 2, 1, 1, 1….work to 1 rep max
C) “Scott”
25 min AMRAP
200m run
10 Pull Ups
1/each side Turkish Get Up (70/53)

Categories: WOD

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