10/04/16

Posted on October 3, 2016 by 321go

Mobility-Oly Prep

Warmup-Barbell Drills

A) Snatch

2×2@75%

2×2@80%

2×2@85%

B) Snatch Pulls

2×2@90%

2×2@95%

2×2@100-105%

C) WOD: 21-15-9

Snatch (115/95)

Box Over Burpees (24/20)