Mobility-Hip/Ankle Prep
Warmup-AMRAP 8
100m run
10 Air Squats
10 Tempo GHD Hip Ext (30X1)
5 Strict Pull ups
A) Back Squat 3RM
*25 mins
B) WOD: For Time
Buy In-400m run
then, 3 Rounds
25 Deadlifts (135/95)
20 WB (20/14)
15 Pull ups
10 Back Squats (135/95)
Buy Out-400m run
*15 min cap