Deadlift
6×1 using 3RM all sets
WOD:
5 Rounds
6 Deadlifts (225/155)
12 Box Jumps (24/20)
Buy Out: 400m Run
* Time Cap: 12 minutes.
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!