Hang Power Snatch
3×3 @ moderate weight
3×2 +5-10#
3×1 +5-10#
WOD:
4 Rounds
5 Power Snatches (125/85)
10 Toes to Bar
100m Run
* Time Cap: 12 minutes.
Hang Power Snatch
3×3 @ moderate weight
3×2 +5-10#
3×1 +5-10#
WOD:
4 Rounds
5 Power Snatches (125/85)
10 Toes to Bar
100m Run
* Time Cap: 12 minutes.
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