4×2 Snatch (moderate weight)
4×1 Snatch (add 5-20#)
WOD:
10 Min AMRAP
12 Toes to Bar
10 One Arm Alternating Kettlebell Snatch (53/35)
8 Burpees
4×2 Snatch (moderate weight)
4×1 Snatch (add 5-20#)
WOD:
10 Min AMRAP
12 Toes to Bar
10 One Arm Alternating Kettlebell Snatch (53/35)
8 Burpees
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