Deadlift 5×2 using 90% of your 3RM on all sets
WOD:
15 Min AMRAP
5 Deadlifts (155/105)
5 Power Cleans (155/105)
5 Front Squats (155/105)
5 Bar Facing Burpees
100m Run
Deadlift 5×2 using 90% of your 3RM on all sets
WOD:
15 Min AMRAP
5 Deadlifts (155/105)
5 Power Cleans (155/105)
5 Front Squats (155/105)
5 Bar Facing Burpees
100m Run
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