Wednesday
Warmup-Complete
10 Strict Press
10 Good Morning
10 Step ups
10 S2O
10 RDL
10 Box Jumps
*Warmup to weights being used for wod
then, 2 Rounds of: 3 S2O + 5 Deads + 5 BJ @ WOD weights and height
A) “Open 13.2”
AMRAP 10
5 S2O (115/75)
10 Deadlfits
15 Box Jumps (24/20)
B) Strict Press
12 mins to find Heavy Single then,
3×3@90%