5×5 Push Press
All sets at 60-65% of 1RM
WOD
“12.3”
18 Min AMRAP
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar
5×5 Push Press
All sets at 60-65% of 1RM
WOD
“12.3”
18 Min AMRAP
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar
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