Wednesday 12-19-12

“Dirty thirty”
1 round
Row 30 calories
30x Wall-ball (20#/14#)
30x Box jumps
30x Superman’s
30x Sit-ups
30x Push-ups
30x Knees to elbows
30x KB swings (1.5pd/1pd)
Row 30 calories

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Categories: WOD

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