Wednesday 12-12-2012

Skill: Deadlift, Sumo Deadlift High Pull, The Clean

WOD:
“One Fight Gone Bad”

Wall Ball 20/14

Sumo Deadlift high-pull 2pd/1pd

Box Jump 20/12

Push Press 75/45

Row

1 min per movement, 1 round

Categories: WOD

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