Mobility-General Mobility
Skill Development-Rope Climbs
Skill Development-Rope Climbs
A/B/C) Conditioning: 1 round
Row 1000m (Focus on correct pacing and pulls)
Row 1000m (Focus on correct pacing and pulls)
Run 1 mile
A/B/C) Strength: Close Grip Bench Press 8RM
A/B/C) Strength: Close Grip Bench Press 8RM
A/B/C) Conditioning/Skill:
E2MOM 20
E2MOM 20
Even-1-2 Rope Climbs
Odd- 12/10 Cals AD