A) Push Press 3RM
*15 mins
B) Close Grip Bench Press 10 RM
*15 mins
C) Chipper WOD-
2 Rounds for time
-50 Push Press (45/35)
-40 Sit Ups
-30 Ring Rows
-20 Box Overs (24/20)
-10 Ring Dips
A) Push Press 3RM
*15 mins
B) Close Grip Bench Press 10 RM
*15 mins
C) Chipper WOD-
2 Rounds for time
-50 Push Press (45/35)
-40 Sit Ups
-30 Ring Rows
-20 Box Overs (24/20)
-10 Ring Dips
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