Mobility- Hip/Shoulder/Ankle/Front Rack
Warmup- Barbell Warmup as a group
A) Snatch-90%x1]2 sets, 95%x1]2 sets,
then, 3 sets of heavier than 100% snatch pulls
B) Clean and Jerk-90%x1]2 sets, 95%x1]2 sets,
then, 3 sets of heavier than 100% clean pulls
C) WOD: AMRAP 5 minutes
-5 Cleans (135/95)
-5 Bar over burpees
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