Mobility-Pulling Prep
Warmup-3×15 Reverse Hyper *Increasing
A) Sumo Deadlift
Find a 5RM in 20mins
*No TnG
B) Front Squat
Build to a heavy single using this rep scheme
*20 mins
C) Sprint WOD: For Time
20 cal AD–>15 cal AD
15 cal Row–>10 cal Row
200m run–>100m run
*5 Min cap

Prior to class Mobility
0-10 Warmup
10-30 Sumo
30-50 Front Squat
50-End WOD
Categories: WOD

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