Gymnastics Skill- Handstands
-EMOM 10 :30 Handstand variations (Wall Walk Holds, Freestanding or Handstand Walking)
B) WOD: “9/11 Never Forget”
2001m Run
11 Box Jumps (36″/24″)
11 Thrusters (125#/85#) * Deaths at the Pentagon
11 Burpee Chest-to-Bar Pull-ups
11 Power Cleans (175#/120#) * AA Flight 175 South Tower
11 Handstand Push-ups
11 Kettlebell Swings (70#/53#)
11 Toes-to-Bar
11 Deadlift (170#/120#) * Flight 77 and Flight 93
11 Push Jerk (110#/75#) * Number of Floors in each Tower
2001m Run
*40 min cap
C) Accessory
3×10 Glute Ham Raises or 3×10 Box Hamstring Curls