Monday
A) Strength: Back Squats
5×5@75%
B) Conditioning:
4 Rounds:
AMRAP 3 Minutes
Row 500/400m
Max Rep Clean and Jerk in remaining time (135/95)
Rest :60
C) Accessory:
5×15-25 GHD or Abmat Situps
5×10-15 Horizontal Ring Rows
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