A) Mobility-Shoulder/Wrist-Your Choice-5 mins
B) Bench Press w/Pause on the Chest 10RM
C) 9/11 Memorial WOD: For Time
Row or Run 2001m
then, complete 11 reps of
Box Jumps 30/24
Thrusters 125/85
Burpee C2B Pull ups
Power Cleans 170/120
KB Swings 70/53
Deadlifts 170/120
Push Jerks 110/75
Row or Run 2001
*If you start workout with run then you row at the end and the opposite applies if you start wit the row then you run at the end
*2001m run is 1.25 miles

Categories: WOD

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