This is Betsy’s last week at the gym. She has accepted a full-time CrossFit coaching job at a gym in South Carolina. We will miss her as both a coach and a athlete. Best of luck with your new career!

Overhead Squat 5×4
5 Rounds for time
10 Wallballs (20/14)
10 Push Balls
10 Stepping Lunges with Ball (20/14)
5 Burpees
* Time Cap: 14 mins

Categories: WOD

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