9-24-14

Deadlift 5×3

*Same weight all sets. Try and add 5# from last week.

WOD:

“Run Annie Run”

Buy in: 800m Run

40 – 30 – 20 – 10

Double Unders (3x singles)

Abmat Situps

Buy out: 800m Run

Time Cap: 22 mins

Categories: WOD

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