A new ‘Prep Course’ starts this week but we are changing the schedule due to Labor Day. Monday nights class will be moved to Tuesday night at 7:30pm. All other Prep classes will remain the same. If you have questions go to: crossfit217.com for details or call 246-5943.

Monday we will only have a 9am class. We are doing a hero WOD called “HotShots 19”. It is a WOD in memory of the 19 firefighters that lost their lives in fire June 30th. CrossFit has set up a page that you can donate and 100% of all money raised goes directly to the familes.

“HotShots 19”
6 Rounds
30 Squats
19 Power cleans (135/95)
7 Strict Pull-ups
Run 400 meters

*We will scale this workout if needed or partner up and attack this one!

Categories: WOD

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