A)EMOM for 20 minutes
Min 1- 7 Toes to Bar
Min 2- 30-50 Double Unders
Min 3- 7 Strict Pull ups
Min 4- 7 Strict Dips
Min 5- Rest
B) Running WOD
-800m run *rest 1 min after every run
-400m runx2 *rest 1 min after every run
-200m runx4 *rest 1 min after every run
*Score=Total time
C)Accessory: Grip Strengh
3 Legless Rope Climbs Not For Time–>5 Regular Rope Climbs–>5 seated to standing rope pulls
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