A) Deadlift- Find 2RM
B) Running Conditioning
1600m *rest 6 mins
800m x 2 *rest 2 mins between runs
400m x 4 *rest 1 min between runs
*score=total time
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A) Deadlift- Find 2RM
B) Running Conditioning
1600m *rest 6 mins
800m x 2 *rest 2 mins between runs
400m x 4 *rest 1 min between runs
*score=total time
Previous Post:
Next Post:
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