A) Back Squat- Find 1RM
*Increase from 8/21/15

B) Bent Over Barbell Rows 10RM
*Supinated Grip

C) Partner WOD- 18 min Amrap
*In teams of 2-3 alternate heavy sled pulls
*Choose a challenging weight that you can’t sprint with but should not have to stop during the pull

Categories: WOD

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