Mobility-Oly Prep
Warmup-Barbell Drills
A) Halting Snatch
*Build to a heavy snatch with a 2 sec pause below the knee
B) Snatch Pulls
1×3@90%, 1×3@95%, 1×2@100%, 3×1@105++%
C) WOD: AMRAP 10
Ascending Ladder: 3/3,6/6,9/9,12/12…..
Power Snatch (135/95)
T2B
Time
0-5 Mobility
5-10 Warmup
10-30 Snatch
30-40 Snatch Pulls
40-45 Rest/Setup
45-End WOD