A) Back Squat-20 mins to find 1RM
B) Chipper WOD
30 OHS (95/65)
60 Double Unders
30 Hang Cleans (95/65)
60 Double Unders
30 Back Squats (95/65)
60 Double Unders
30 Power Snatches (95/65)
60 Double Unders
Previous Post:
Next Post:
A) Back Squat-20 mins to find 1RM
B) Chipper WOD
30 OHS (95/65)
60 Double Unders
30 Hang Cleans (95/65)
60 Double Unders
30 Back Squats (95/65)
60 Double Unders
30 Power Snatches (95/65)
60 Double Unders
Previous Post:
Next Post:
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