8/11/16

Posted on by 321go
Mobility-Oly Prep

Warmup-Barbell Drills

A) 3 Position Cleans+Split Jerk

*20 mins to establish max

B) Front Squats
3-3-3-2-2-2-1-1-1

C) WOD: 21-15-9

T2B

Ring Dips

25 ft Handstand walk between each round
*10 min cap
Time:
PreClass- Mobility
0-5 Barbell Drills

5-25 C&J

25-45 FS
45-50 Rest/Setup
50-End WOD
Categories: WOD

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