Mobility-Oly Prep
Warmup-Barbell Drills
A) 3 Position Snatches
*20 mins to find max
B) OHS
3-3-3-2-2-2-1-1-1
*Full pause at bottom and top of each rep
C) WOD: 30-20-10
KBSDHP (70/44)
SBOS (50/30)
*10 min cap
Time:
PreClass- Mobility
0-5 Barbell Drills
5-25 Snatches
25-45 OHS
45-50 Rest/Setup
50-End WOD