Shoulder Prehab
1-Thumbs up/down Y’s, T’s, Ext 2×10
2-Band Pull aparts 2×10
3-Push up Plus 2×10
A/B) Bench Press 20RM
B/A) Supinated Barbell Bent Over Rows 10RM
C) WOD: AMRAP 18
Prowler Sprint Down and Back + Sprint Down and Back
*Teams of 2-4
*Use Harness Sleds if needed for bigger classes
Time:
0-8 Shoulder Prehab
8-23 A/B
23-38 B/A
38-42 Rest/Setup
42-End WOD