Overhead Squat- Establish a 5RM
Buy in: 800m Run
3 rounds
15 KB Goblet Squats (53/35)
15 Pull-ups
Buy out: 400m Run
*We are ready to start using the new member tracking system. From now on, you need to checkin on the ipad’s or your phone ahead of time. If you are unsure how to do this ahead of time on your phone, ask one of your lovely trainers and they can help you.

Categories: WOD

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