8/24/18

Warmup-3 Rounds Not For Time

5 OHS w/PVC or Barbell

10 WB *Practice arm release

200m run

5-10 Strict Pull ups

A) OHS 1RM

B) “Karen” For Time

150 Wall Balls (20/14)

C) Accessory:  Complete12-11-10-9-8-7-6-5-4-3-2-1

Banded Glute Bridges ss with Banded Abduction *Rest as little as needed