8/21/18

Warmup-“Flight Simulator”

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

*UB Double Under Sets *Scale to Singles or cut doubles in half

*12 min cap

A) “CF217 Sprint Triatholon”

1 mile Bike

500m Row

400m Run

*15 min cap

B) Max Distance Sandbag Carry in 15 mins (120/80)