Monday
Warmup-Front Rack Drills/Band Pullaparts/PVC Drills
then, 2 RNFT
S2O Complex 5 Stict+5 Push Press+5 Push Jerk
5 Beat Swings
:15 sec Handstand Hold
10 Air Squats
A) Push Press 2RM
*15 mins *Heavier than last week
then, 3×2 @90% 2RM
B) WOD: For Time
10 S2O (135/95)
30 T2B
20 S2O
20 T2B
30 S2O
10 T2B
*16 min cap