A) Snatch-E2MOM for 8 mins (4 sets)-1 rep
suggested load-60%, 70, 80, 90…then take 10 mins to establish 1RM
B)WOD-“Amanda”
9-7-5
-Ring Muscle Ups
-Squat Snatches (135/95)
*15 min cap
C)Accessory:3 sets of each
Seated DB/KB Strict Press 10-12 reps (AHAP)
Batwing Rows-10-12 reps (AHAP)