A) Snatch- 15 mins to work up to 90% of 1RM
then, Snatch Pulls 3 sets working over 100%
B) Clean & Jerk -15 mins to work up to 90% of 1RM
then Clean Pulls 3 sets working over 100%
C) WOD:2 Rounds for Time
-500m Row
-10 Burpees over Rower
A) Snatch- 15 mins to work up to 90% of 1RM
then, Snatch Pulls 3 sets working over 100%
B) Clean & Jerk -15 mins to work up to 90% of 1RM
then Clean Pulls 3 sets working over 100%
C) WOD:2 Rounds for Time
-500m Row
-10 Burpees over Rower
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!