Mobility-Oly Prep
Warmup-Barbell Drills
A) Snatch-1 rep EMOM
2 sets @70%
2 sets @75%
2 sets @80%
2 sets @85%
2 sets @90%
*Take 8 additional minutes working heavier if possible
B) Snatch Pulls w/ a pause at knee
90%x3
95%x2
100%x1
95%x2
100%x1
C) WOD: EMOM 16
Min 1-HSPU 10-15
Min 2-Row 12/10 cals
Min 2-Row 12/10 cals
Min 3-T2B 10-15
Min 4-Ring Dips 10-15
Time
0-5 Mobility
5-10 Warmup
10-25 Snatch
25-35 Snatch Pulls
35-40 Rest/Setup
40-End WOD