A) Back Squat- 15 mins to find 8RM *Try to increase from 7/2/15
B) WOD-21-18-15-12-9-6-3
-Burpees
-Double Unders
-Wall Ball (20/14)
C)Accessory 5×3 Weighted Pull Ups (AHAP-As heavy as possible) or 5 x chin over bar holds superset with 5×30 second weighted planks