Shoulder Prehab
6 Point FG’s 1×10
Thumbs up Y 1×10
Thumbs up/down 1×10
Thumbs down extension 1×10
Push up plus 2×10
Sleeper Stretch 2x:30sec each side
A) Push Press
5×5 *Increasing
B) WOD: AMRAP 20 unless you complete the chipper then its For Time
30 S20 (75/55)
30 Double Unders
10 Bar Over Burpees
25 S20 (95/65)
30 Double Unders
15 Bar Over Burpees
20 S20 (115/75)
30 Double Unders
20 Bar Over Burpees
15 S20 (135/85)
30 Double Unders
25 Bar Over Burpees
10 S20 (155/95)
30 Double Unders
30 Bar Over Burpees
Time:
0-15 Prehab
15-35 Push Press
35-40 Set up
40- End WOD