A)Warmup-Heaving Drop Snatches-30%x5, 40×3, 50×3, 60×2
B)E2MOM 12 mins (6 sets)
Power Snatch+Snatch+OHS *start at 60% and increase
C)Snatch Pulls 100%x2]2 sets, 105×1, 110×1
D) WOD- “Isabel” 30 Snatches for time (135/95)
Previous Post:
Next Post: