Mobility-Puling Prep
Warmup- AMRAP 6
10 Hip Ext
10 Band Pull aparts
10 Push Ups
A/B) Deadlift
*20 mins to find 1RM
B/A) Bench Press 8RM
*20 mins to find 8RM
C) WOD: 20-15-10-5
Thrusters (45/35)
BR Lunges
Bar Over Burpees
Time:
0-4 Mobility
4-10 Warmup
10-30 Deadlift
30-50 Bench Press
50-End WOD