7-19-13

WOD:
75 DU
20 Pull-ups
25 Abmat Sit-ups
50 DU
20 Pull-ups
25 Abmat Sit-ups
25 DU
20 Pull-ups
25 Abmat Sit-ups

5:30am, 4:30pm, 5:30pm only on this Friday!
Closed Saturday for CrossFit competition in Terre Haute!