A) 3 Rounds Not For Time but move quickly
-1-3 Skin the Cats.
-L-sit dead hang on bars 15-30 seconds–>Scale to holds with knees raised 90 degrees or just regular hang
-Handstand Walk–>scale to handstand holds freestanding or on wall
B)Bench Press-15 mins to find 5 RM
*Try to increase from 6/18 5RM
C)”Helen” 3 RFT:
-400m Run
-21 KB Swings (53/35)
-12 Pull ups
*rest 3 mins then,
“1 Round Full Helen”
-1200m Run
-63 KB Swings (53/35)
-36 Pull Ups

Categories: WOD

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